BodyWork 1.0
BodyWork 1.0 is a complete training program for CATCHERS! Don't let your ON-FIELD performance suffer because you have a nagging injury, lose mobility or are suffering from a loss of power and strength!
The BodyWork 1.0 ebook consists of mobility drills, power and strength exercises to keep catchers performing at their highest level.
About the Author:
Joe Servais is a certified Strength and Conditioning coach and the owner/operator of Servais Sports Performance (SSP) in Omaha, NE. SSP specializes in the training and physical preparation of baseball and softball players in Nebraska and throughout the midwest. The local area professional baseball players have also trusted Joe to create and implement their strength and conditioning programs for the last 7 years.
Joe brings a unique blend of technical strength and conditioning knowledge as well as an in-depth understanding of the game of baseball. Joe caught for 2 years at Garden City Community College, where he was drafted by the Colorado Rockies. After attending Garden City, he spent a year playing at Kansas University and then finished his career at Creighton University, playing for his dad, Ed Servais. He is also cousin to the Seattle Mariners Manager, Scott Servais.
Joe holds his Masters in Exercise Science from the University of Nebraska- Omaha, where he was a Graduate Assistant in the Sports Performance Department. He also is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).
A detailed summary of a Catcher Mobility Flow designed to target areas that notoriously give catcher's trouble as well as a detailed 2x/week or 3x/week power and strength plan!